“A couple of small studies suggest that chlorophyll can be helpful for reducing pore size, acne flares, and sun damage, but these studies looked at topical chlorophyll gels rather than capsules or liquids,” says Yawtiz. Research isn’t there yet in terms of many of the sweeping health claims you may have heard about chlorophyll supplementation. Are chlorophyll supplements good for you? “Chlorophyll is fat-soluble, so adding a bit of olive oil to your greens could help boost your absorption from food sources.” Ahead, a look at how you can incorporate more chlorophyll into your diet, what health perks it may offer, and whether supplements are really worth it.įYI: When it comes to taking new supplements, always be sure to consult with a registered dietitian or physician before adding it to your routine. “For now, your best (and most affordable) bet is to increase your intake of leafy greens, which have been linked with lots of health benefits,” she says. It’s also worth noting that Yawitz cautions that the jury's still out on whether chlorophyll supplements are helpful or not. However, there's some evidence that chlorophyll supplements may be better absorbed than chlorophyll from the diet.”Īs Yawitz says, it’s for this reason-and because of chlorophyll's reported health benefits-that some people choose to supplement with chlorophyll capsules, liquids, and powders. “You already get some chlorophyll through your diet if you eat green leafy veggies. Specifically, chlorophyll absorbs light from the sun, so it can be stored as energy and eventually turned into food,” she says. “Chlorophyll is the pigment that gives green plants their color, but it also serves some life-sustaining functions for plants. Kim Yawitz, a registered dietitian in St. In recent years, many chlorophyll supplements have hit the market, and chlorophyll has been a growing buzzword in the realm of nutrition.įirst things first, you may be wondering what exactly chlorophyll is. Curious about chlorophyll? See people talking about liquid chlorophyll? Have vague recollections of chlorophyll from middle school science classes?
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